An online course to help you reclaim some control, and move towards a better life with epilepsy.
Has epilepsy caused you to lose trust in your own body?
Are you hesitant to do the things that you once loved?
Is the fear of having a seizure causing you to not want to participate in your own life?
Do you tend to push yourself too hard in an effort to prove yourself?
Do you put on other masks in order to try to find fulfillment & happiness?
Are you longing to feel just a bit of control over your own life?
Then I created Navigating Epilepsy with DBT Skills for you!
But how will this help?
By the end of this course, participants will emerge:
- Empowered: With enhanced control over their seizures, emotions, and lives.
- Connected: Feeling less isolated and supported by a community that understands.
- Resilient: Equipped with DBT skills to navigate challenges and setbacks with confidence.
- Hopeful: Embracing a positive outlook on life, empowered to pursue their goals and dreams.
This course is not about eliminating epilepsy, but about living well with it. It's about reclaiming control, and developing a fulfilling life in spite of or maybe even in alignment with the challenges.
It's about stepping out of the shadow of epilepsy and into the full sunshine of empowered living.
What is included when you enroll:
- 8 modules of video content for you to watch at a time and pace that works for you. I've developed it so you can complete it in 6 weeks but there is no need to rush through. Go at your own pace.
- Worksheets and visual aids for each module of the course. These are meant to provide you with examples and prompts to help you put what you learn into practice in the real world.
- 2 live zoom calls with Jessica and your learning cohort This will give you an opportunity to connect with and receive support from Jessica and people taking the course at the same time as you.
When does it start?
This self-paced course is available now. You get to keep all materials for life, so you can watch at a time and pace that works for you.
How much is it?
The course will be priced at $165 per person for Cohort 2 and beyond.